Dancing For Birth™

prenatal and postpartum workoutWhat is Dancing For Birth™ About?
You don’t have to be a dancer to love this class! Founded in 2001, Dancing For Birth™ is the leading global class for pregnant and new moms. We are the “trifecta” of birth preparation: feel-good prenatal fitness, essential birth wisdom, and support of pregnancy, birth, and mothering, all rolled into a weekly 90 minute class that supports you from preconception to postpartum! This childbirth education and pre/postnatal fitness fusion was created by USA’s National Birth Hero, Founder, Stephanie Larson. The classes are currently offered on four continents. Birth professionals and moms alike swear by our signature moves like “Dilation Gyration” and use them during labor to make birth shorter, easier and safer.

Re-imagine Birth
What if you could harness gravity to your advantage during labor? How much more effective will birth be when you utilize the pushing position that as much as doubles the size of your pelvlabor techniques and comfort measuresic outlet for ease of birth? How would your birth plans change if you knew how to move your body in order to correct your baby’s breech or posterior position? Dancing For Birth™ Founder, renowned birth expert Stephanie Larson, has innovated an effective new way to birth that makes all this possible. Join a weekly Dancing For Birth™ class now and gain support that extends all the way through the pregnancy, birth and postpartum. With each class, you’ll learn techniques that support a safer, easier birth, and you’ll increase your confidence for empowered, enjoyable birth and mothering.

I wanted to tell you my baby was born 👏
The day after I took your class. I believe everything we did and you told me helped me a lot. I keep thinking about your words of wisdom and I went into labor at 2am. That night.
She was born a successful VBAC 🎉
Thank you soooo much for everything. I feel so lucky you came in my path.
I’ll be forever grateful to you 💜

~ S. G.

Why Dance?
Dancing is a fun and gentle exercise that everyone can enjoy, even if you’ve been told Benefits of Dance during pregnancy and laboryou have two left feet! This is the perfect time to connect with your body and your baby through movement and awareness. You have primal and powerful birth instincts within you, awaiting activation. You’ll be surprised at the numerous benefits for your pregnancy, your birth, your baby and your postpartum recovery. Click on the posters below to learn how attending Dancing For Birth™ classes can help you to feel great during pregnancy, improve fetal wellness, have an empowered and easier birth, and bond with your newborn while you get back in shape.

INSTRUCTORJoin me for weekly classes Tuesdays at 6:00 pm. Classes are $20 or a 4 pack for $60. Email me to register. Connect with your baby, your family and your community.  The Family Room exists to provide high-quality evidence-based education and support services to families with young children.

Questions? Call or text me! 314.620.8767 or email me!

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