So you say you can’t dance?


I want you to come dance with me! Did you know that the U.S. Department of Health and Human Services recommends that healthy pregnant women get at leastprenatal and postpartum workout 2 1/2 hours of aerobic exercise every week? There are so many benefits to staying active during pregnancy. There are simple ways to increase movement, stamina, and flexibility over time. Dancing will boost oxytocin, not to mention it makes you smile, laugh and relax. This reduces stress, increases blood flow and improves your mood.

Dancing is a fun and gentle exercise that everyone can enjoy, even if you’ve been told you have two left feet!  This is the perfect time to connect with your body and your baby through movement and awareness.  You have primal and powerful birth instincts within you, awaiting activation. You’ll be surprised at the numerous benefits for your pregnancy, your birth, your baby and your postpartum recovery. Click on the posters below to learn how attending Dancing For Birth™ classes can help you to feel great during pregnancy, improve fetal wellness, have an empowered and easier birth, and bond with your newborn while you get back in shape.

What if you could harness gravity to your advantage during labor? How much more effective will birth be when you utilize the pushing position that as much as doubles the size of your pelvic outlet for ease of birth? How would your birth plans change if you knew how to move your body in order to correct your baby’s breech or posterior position? Dancing For Birth™ Founder, renowned birth expert Stephanie Larson, has innovated an effective new way to birth that makes all this possible. Join a weekly Dancing For Birth™ class now and gain support that extends all the way through pregnancy, birth and postpartum. With each class you’ll learn techniques that support a safer, easier birth, and you’ll increase your confidence for empowered, enjoyable birth and mothering.

This class isn’t just about dancing though. It’s about understanding birth, your role as the vessel of birth, preparing your body for this sacred experience and gaining support from others around you that are at some point in the process as well. We all talk, support and celebrate each other!

What is Dancing For Birth™?

Founded in 2001, Dancing For Birth™ is the leading global class for pregnant and new moms. We are the “trifecta” of birth preparation: feel-good prenatal fitness, essential birth wisdom, and celebration of pregnancy, birth and mothering, all rolled into a weekly 90 minute class that supports you from preconception to postpartum! This childbirth education and pre/post natal fitness fusion was created by USA’s National Birth Hero, Founder, Stephanie Larson. The classes are currently offered on four continents. Birth professionals and moms alike swear by our signature moves like “Dilation Gyration” and use them during labor to make birth shorter, easier and safer.

Experience the class for yourself!

The Family Room DenverJoin me at The Family Room Wednesdays at 6 p.m. . If you like it, come back every Wednesday for more! You can register here.

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